Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

Who doesn't love to see a platter of jalapeño poppers come out at a party? Well, those who can't handle the heat. Here's a ...

LANSING, Mich. (WLNS) – Experts say snacking on nutrient-rich foods can keep your energy levels stable and prevent that post-snack slump that sometimes follows. 6 News anchor Megan Viecelli talked ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Kelowna Food Swap is in its early days, but founder Rosemarie Stevenson is encouraging members to trade their homegrown and ...