Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

LANSING, Mich. (WLNS) – Experts say snacking on nutrient-rich foods can keep your energy levels stable and prevent that post-snack slump that sometimes follows. 6 News anchor Megan Viecelli talked ...

Who doesn't love to see a platter of jalapeño poppers come out at a party? Well, those who can't handle the heat. Here's a ...

It’s a brand-new month so that means it’s time to look at some new and different recipes to kick off November. Before the hustle and bustle of the Thanksgiving season is upon us, let’s look at a few ...

Reading ingredient labels on snacks shouldn’t require reading glasses and a chemical dictionary, but that has become the case with additives, preservatives, fats, and unnecessary ingredients finding ...