'A comedy routine waiting to happen' You've probably seen suspension straps in a gym or featured in a fitness ad at some point in your life. Chris Tse has them in his studio at Blitz Conditioning and ...

Suspension weight training is a great alternative to traditional weight lifting for people who want to build strength at home and without too much equipment. It uses a portable, elastic band and your ...

As more departments take on technical rescue responsibilities, it becomes increasingly important for firefighters to know how to balance. When your goal is to make an effective rescue by hanging from ...

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym. By using the TRX, your muscles are constantly working, as you use your entire body — especially your core — as a ...

The fitness industry is continually evolving and looking at innovative ways to train for optimal results. Some things come and go while others plant their roots and stay as a viable way to train. Once ...

Bill Schoonmaker leans forward into the black straps hanging from a metal bracket on the ceiling in the Dover exercise studio. In essence, Schoonmaker is simulating rowing using his own body weight as ...

Dryside Training Exercise Equipment Series: TRX Suspension Straps In last month’s article on dumbbells, we focused on straps to enhance stroke stabilization and body positions in the water. One of the ...

Plyometrics, or jump training, can help you build power in jumping and sprinting-type sports, but they’re also stressful on your knees. Make them lower impact by holding onto suspension trainers (like ...

Gym-free workouts are on the up, and from what I’ve seen as a fitness writer, this trend is only going to gain momentum. It makes sense. In an age where we’re busier than ever, they’re cheaper and ...