Back when I was a kid going to the beach every weekend with my dad, I never thought of body surfing as a workout. It was just pure exhilaration — dog-paddling out there for hours, waiting for a good ...

Far from the beaches of California and the big waves of Hawaii, surfing is a hot trend in fitness. The latest surf-inspired workouts don’t require a bathing suit or breaking waves. Instead, these gym ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

In early December Hawaiian surfer Carissa Moore charged big, dangerous waves at Honolua Bay with power, speed, agility and grace in the Target Maui Pro. Just before paddling out, she learned she had ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

If anyone knows how to train hard, it’s a pro surfer. And Australian Sally Fitzgibbons, ranked second on the WSL women’s World Tour, wants to share her routine – both to inspire and challenge others, ...

A new workout involves all the moves gym-goers hate with all the fun of surfing, using a surfboard strapped to medicine-like balls with the sound of crashing waves and projected images of ocean scenes ...

Sarah Ponn teaches people surfing moves like padding, pushing up and grinding, minus the water, using a surfboard fixed onto medicine balls inside a gym. This is a full body work out a lot of people ...

Catcher Brad Ausmus and his family split their life between two cities — Houston during the Astros season, and San Diego otherwise. In California, he's a busy dad and surfer, but from spring training ...

HUNTINGTON BEACH, Calif. - Chani Demello walked into a surf shop last year looking for some brand identity. She found T-shirts and stickers for surfer chicks and surfer girls, but nothing that ...