A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Discover how senior weight lifting can help you rebuild strength, protect independence, and improve your quality of life.

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Growing up, the message on muscle was singular: you needed them, sure, but they shouldn’t be very visible. This was back in the ‘90s, when the only women I knew of who showed off their bulging biceps ...

As a woman, have you ever been told that lifting weights will make you bulky or that it’s too dangerous for you? Have you ever looked at Scarlett Johansson’s toned arms or Jennifer Aniston’s fit ...

ST. LOUIS — The sharp clang of metal on metal was once an alarm for Nicole Bailey. For most of her life, Bailey feared that lifting heavy weights would injure her back or make her bulky. “If you would ...

Taking up weight-training in retirement can preserve vital strength in later life, research suggests. Danish researchers tracked more than 450 healthy retirees who were randomly assigned to different ...

On a Tuesday evening, people are gathering in a renovated railway arch turned muscle gym in Peckham, south London, for a class called “Weights, Weights, Weights”. Not your sweaty singlet bros, though ...

THE run-up to summer is always a busy time for beach-bound females. There's fake tan to maintain, fabulous beachwear to be bought - and, of course, a physique to sculpt. And there's no shortage of ...