And then there’s Ilona Maher — Olympic rugby player, nurse and proud owner of biceps that could crack a crab leg on sight. She’s not just strong; she’s exuberantly strong. Glamorous, even.

To lift or not to lift: should all women be weight training? - ...and does pumping iron always equal bulky muscles?

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

Forget pull-ups, rows, or heavy weights because this three-move arm workout hits your biceps and engages your pecs and abs using two sets of medium to heavy dumbbells and a resistance band — if ...

“How different my and many other women’s lives would be if these strong bodies were the center of attention when I was growing up,” one fan commented.