While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Psst: it's not another plank.

Traditional floor exercises can be tough on aging joints. Discover how simple chair-based movements can unlock superior core ...

Fast, effective, and no basic movements.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.