Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...