Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

I ’m a single mom of a teenage boy with Lennox-Gastaut syndrome (which is characterized by severe seizures) and autism. I’m ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...