Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no gym or equipment needed.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

I ’m a single mom of a teenage boy with Lennox-Gastaut syndrome (which is characterized by severe seizures) and autism. I’m ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...