Whether you want to master the basics or snag a PR, we have the training program for you.

Run faster and more efficiently with these moves.

This guide helps you figure out how to squeeze strength workouts between all those miles.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

If you do strength training on a regular basis, first off, good for you. Smart resistance work can improve running economy, build resilience, and reduce injury risk. But like everything else in life, ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Experts weigh in on the potential risks.

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.