A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The best part? You can practice it on a bench, a box, a stepper, or even a sta ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...