Ventura resident Tom Kutrosky is a 90-year-old competitive stair climber who is training for upcoming events in Ventura and New York City. (Al Seib / For The Times) Gripping the stairwell railings ...

CHICAGO (WLS) -- More than 2,000 people climbed more than 2,000 stairs on Sunday up more than 100 stories for Skyrise Chicago. This is the 17th year of the endurance event at Willis Tower, all ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

Before diving into stair workouts, it's important to start with warm-up exercises. Light jogging or dynamic stretches can ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

Regularly engaging in stair climbing can also improve lung capacity. The rhythmic nature of the exercise requires deep ...

Read ahead to know when and how to climb stairs safely after knee replacement surgery The expert wants you to know something ...

Gripping the stairwell railings inside the Crowne Plaza Ventura Beach Hotel on a recent afternoon, Tom Kutrosky ran up the steps two at a time — part of his training for an upcoming race that involves ...