Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day one was not pretty. My ankles felt rusty, my knees felt janky, my hips felt ...

Squats pride itself as a vital exercise for increasing the strength and size of the legs and bum area, as well as developing core strength. We love our squats more because of the results on the bum ...