Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Jessica Alba recently shared a series of photos from her workout session on Instagram, where she wore a stylish sports bra ...

Certainly, it’s not the kind of 49ers rumor you’d expect to crop up at this point of the NFL season, but it happened: San Francisco hosted a workout on Tuesday for journeyman quarterback Chris ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

The founders of The Sport House in the Hyde Park area call it a home for play, fitness, and community. Jackie Kostek spent ...