A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" exercise for longevity.

Discover how childhood sports shape adult fitness, from muscle memory to body composition, with tips on training strategies for every fitness level.

A dietitian-approved protein shake should provide at least 10 grams of protein for a snack or 20–30 grams post-workout, be independently tested, low in added sugars and ideally contain extra nutrients ...

A group of Fort Drum youths embarked on a whitewater rafting trip along the Black River on Aug. 19, as part of the ...