The longer you play, the more it will do for your health.

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too.

The peak-end rule builds on this idea, elucidating why a single memorable moment and a pleasurable finish can make you want ...

As a sport and exercise scientist, I’ve been asked hundreds of fitness questions over the years by athletes, clients and those on social media.

Prescribed aerobic exercise after a sport-related concussion speeds recovery, according to a systematic review and meta-analysis led by UB  researchers and published in the British Journal of ...

It's the first of its kind in Walton County. A free outdoor fitness area at the Walton Sports Complex for all age groups.

Discover how childhood sports shape adult fitness, from muscle memory to body composition, with tips on training strategies for every fitness level.

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" exercise for longevity.

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart ...

SweatPals, co-founded by CEO Salar Shahini and chief product officer Mandi Zhou, aims to help sports and fitness enthusiasts join communities of like-minded people to play and exercise together ...

Learn what sports psychology is, what sports psychologists do, the techniques they use, and how sports psychology can benefit you.

An international panel is recommending early prescribed aerobic exercise after sport-related concussion, validating the findings of multiple UB clinical trials.