Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle. Sculpt your arms with Patrick Hong's 10-minute ...

P.Volve, the low-impact workout class created by trainer Stephen Pasterino (or "P" as his clients call him) that helped train the Victoria Secret's Angels for the 2017 fashion show, aims to get you a ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Right now, I’ve got about 33 unread pitches in my inbox all containing the phrase “slim arm summer” in ...