Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

During deep sleep, your body releases growth hormone, the same thing bodybuilders have been using for decades to get huge.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you ...

The research highlights an unsettling link between nighttime oxygen loss and long-term cognitive health. The team behind the ...

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep ...

Think six hours of sleep is no big deal? You’re accelerating the breakdown of your body like hitting fast-forward on a machine already overheating. Trading eight hours of sleep for six accelerates ...

Study of 2,750 older adults finds chronic insomnia increases risk of cognitive decline by 40%, equivalent to adding 3.5 years ...

People with chronic insomnia may have a 40% higher risk of developing dementia or mild cognitive impairment (MCI) and faster ...