Every new mum expects to lose some sleep after bringing a baby home—late-night feeds, endless nappy changes, the constant checking that they’re still breathing. But for those who deliver via C-section ...

Health and safety consequences of sleep and circadian disruption Influence of sleep and circadian rhythms on human physiology (neuroendocrine, metabolic and immune function) and behavior (sleepiness, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. There’s no question about it — nothing compares to ...

Doctors have said a lack of restful sleep can be more serious than patients just feeling tired in the morning. According to information issued by Baptist Health Medical Center-Hot Spring County, sleep ...

The persistent myth that early risers hold a moral and productive advantage over night owls has dominated cultural narratives for centuries. However, sleep science reveals a more nuanced reality: our ...

One of the perks of becoming a grownup is you no longer have an imposed bed time. It still might not hurt to schedule one for yourself if you want to keep your sleep cycle steady, though. As business ...

Orthosomnia is a behavioral pattern that happens when someone becomes preoccupied with achieving perfect sleep data, says ...

Running a couple of Macbooks externally connecting to Dell or LG 4k monitors via USB-C. One issue constantly pops up: when a monitor goes to sleep it disconnects all USB devices hanging off it's ...

This post was co-authored by Jessica Leigh Hamilton, Ph.D. and Ryan Shintani. Do you get the sleep you need? Most people, especially teens, laugh at the idea of getting 8 hours of sleep per night, ...