Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...

More than 12 million Americans suffer with sleep apnea, a potentially serious sleep disorder that causes your breathing to start and stop during rest and can lead to heart disease, stroke and diabetes ...

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a ...

This daytime fatigue is particularly dangerous for shift workers whose schedules can already contribute to sleep deprivation, ...

People with obstructive sleep apnea may have a higher risk of developing Parkinson’s disease, but early use of continuous positive airway pressure (CPAP) therapy could help lower that risk. A ...

Research from sleep laboratories confirms that as we age, sleep becomes shorter, lighter and more fragmented. By the time we ...

Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to machines or medication. A small randomized controlled trial published in ERJ ...

(WXYZ) — Obstructive sleep apnea might be riskier than experts first thought. New research shows that it could potentially raise the risk of some cancers. I know ...

The research highlights an unsettling link between nighttime oxygen loss and long-term cognitive health. The team behind the ...

“7-8 hours, it turns out that’s optimal for your sleep health. With that, our brains go through certain stages and cycles of ...