In sports-specific training, it doesn't get much more efficient than exercises that serve as twofers, doing double duty by decreasing injury risk while improving your sports performance. In skiing, ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

Have you heard a skier mention that they need to work on getting their "ski legs"? It's an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

Medically reviewed by Amy Kwan, PT You can use a ski machine for a low-impact workout that builds muscle while improving your ...

Ski resorts have already opened to take advantage of early season snow, so it’s time to prepare your body for the slopes this winter. Starting a conditioning plan about six to eight weeks before your ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Now that sweater-and-puffy-coat season has officially dawned, it can be a little tougher to say no to that ...

You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary cardiovascular ...