Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability Sit-ups might be stigmatised because they can put strain on ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Sit-ups aren’t for everyone; they require strong ab muscles to lift your upper torso off the floor and, even if you can do them, they’re not exactly the most 'fun' exercise in the world. Plus, did you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Core muscles wrap around the midsection like a girdle, forming a connecting link between the upper and lower body. They support, stabilize, and help move your spine, trunk, and pelvis, and most body ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...