In this Paddle Healthy video, PaddleFit’s Brody Welte and elite paddler Slater Trout take you through four post-paddle exercises to help your body cool down. You just finished a hard SUP session. You ...

When crunched for time, the post-workout cool-down is the first thing many of us skip. We aim to get the heart pumping and blood flowing during exercise. It’s just as important to intentionally bring ...

Learn why cool down exercise is crucial for recovery, injury prevention, and flexibility. Discover simple cool down tips to ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.