"Aim to perform the Pilates clam exercise at least two times per week," McKee told MC UK. "You can include it in a Pilates ...

The gluteal muscles play a key role in developing rotational power and speed during the swing. The glutes are also crucial for back health in general. Many people have weak glutes due to prolonged ...

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...