Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Water aerobics is popular among individuals 65 and older; most gyms and fitness centers around the Bay Area that have pools offer water-based aerobics.

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and ...

Council on Aging fitness instructor Lance White stood in the center of his class leading seniors through a series of water exercises from leg extensions, paddle wheels and lunges to water walking ...

The YMCA of the Palm Beaches is giving seniors a little motivation every weekday morning with the organization's water aerobics classes.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the ...

Exercising with others can lower health care costs and improve loneliness among senior citizens. But many need help affording ...

A 104-year-old WWII veteran, Charlie Duncan (upper left) does water aerobics three days a week at the Mountain View Aquatic Center in east Cobb. PHIL SKINNER FOR THE ATLANTA JOURNAL-CONSTITUTION ...

Water aerobics a big hit among seniors on Long Island MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island.

He gets plenty of both at the Mountain View Aquatic Center when he drives there three days a week to participate in a water aerobics class. He understands the curiosity.