Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Bingocize is a new class in Youngstown, Ohio that teaches people 55 and older how to stay active and safe while playing bingo ...

When a fall nearly took the life of one of his own family members, Valley teen Aarush Reddy began a mission to keep seniors safe from life-threatening falls with project SafeStepsNow.

NORDC is most often associated with youth and teen programs, but the organization has many activities for people 18 and older, with some specifically for people 55 and older. One of the most popular ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

They have had a busy summer, from Chalkfest to unveiling their new renovations, and they still have more planned. This time, they are focusing more on our seniors with an upcoming event ...

Being a board-certified physiatrist, I often work with the 55-year-old-plus population, and whether it is a result of an illness, injury or just the product of aging, the biggest thing I hear from ...

Pumping iron is growing more popular and recommended for senior adults as they lose muscle mass. A recent report by the U.S.

For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

ElderServe, Inc. has officially opened its Adult Day Health Center in the city's Russell neighborhood. The facility had ...