Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

Nuts are small, portable, and packed with nutrients. They offer heart-healthy fats, plant protein, fiber, and a range of ...

If there’s one mineral that doesn’t get nearly enough attention in everyday health conversations, it’s selenium. It’s not as flashy as iron or calcium. It doesn’t trend like magnesium or zinc. But for ...