BEST supplements for men: There are three health risks that loom particularly large as we get older. Evidence suggests making healthy lifestyle decisions offers some protection against cancer, heart ...

SUPPLEMENTS are often sought after when trying to boost health but their benefits remain questioned by research. In fact, a study found evidence that the little pills could increase the risk of ...

Selenium deficiency refers to not having enough selenium in your system. Symptoms may include fatigue, muscle weakness, and infertility, among others. The amount of selenium in food sources is largely ...

Selenium is a mineral found in the soil. It naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in your metabolism. Brazil nuts are are one ...

In an ideal situation, you and I wouldn’t have to speak about zinc and selenium to boost immunity. This is because a balanced, unprocessed, traditional diet, along with an overall healthy lifestyle, ...

Many health supplement companies, and some medical experts, have recommended vitamin E and selenium for reducing the risk for cataracts. But a large new study has found they are unlikely to provide ...

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...