Chia seeds are small, white and black seeds that contain essential nutrients like calcium and iron. These seeds can be used to boost your fiber intake and improve hydration levels by adding them to ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Seed mucilage is a specialised hydrogel composed predominantly of complex polysaccharides that is secreted from the epidermal cells of the seed coat. This mucilage plays a critical role in seed ...