The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Sandbag Training has benefits for the upper and lower body. Fitness expert Tom Daubert from Gold's Gym came in to show us how it works.

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...