The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...
Staying in shape can be easy and fun. Fitness Expert, Kevin Taylor, from Gold's Gym, joins us this morning with strengthening exercises for your upper and lower body using sandbags ...
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