After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Good running form all depends on the type of hill, whether it’s a good gradient to run or to hike. If you’re running uphill ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

If your child wants to run in the AJC Peachtree Road Race — or if you want your child to run the Peachtree — coaches advise you to approach the idea gently and let your kid lead. While running offers ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.