If your abs are sore after running, you’re likely working different muscles than you normally do. Other factors could include a strain, hernia, or dehydration.

Runners are notorious for pushing through the pain when it might be smarter to ease up. To be fair, it's often hard to know when a pain is just plain soreness from a tough workout or run, or when it's ...

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CARDIO AND STRENGTH TRAINING workouts are typically thought to be useful for distinct purposes: Running ...

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

What you eat and drink after a run is just as important as how you fuel yourself before you hit the pavement. Here is what you need to know about nutrition and hydration after a run. What to eat after ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deeper look at muscle recovery. Massages can help relieve muscle tension, and they can focus on muscle fascia. There are different ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm-up session before training, performing or competing is de rigueur across ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.