The south London grime MC shares a new freestyle over a Ghetts and Rude Kid beat, with a video shot in Japan.

The rappers are famous for their beats. The book Llama Llama Red Pajama is famous for its connection with kids. Put those together and you get freestyle raps that you won’t be able to get out of ...

Rude is also swimming in the 200 and 400 freestyle relays. She joins Host, Whitlock and Hannah Tatge on the 400, which is sitting eighth after the prelims.