From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

You want a workout that works as hard as you do, plain and simple. If you want to get results and challenge yourself to progress to a new level, we've got just the session for you. All you need for ...

This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. Rowing with Hydrow ticks every box when it comes to a fun, ...

Twenty-four year old Daniel Harbuck agrees that necessity is the mother of invention. Almost a decade ago, as a young high school rower, the University of Penn Wharton undergrad tried to convince ...

Spending time on the bike is vital if you want to improve your cycling performance. But working another muscular-endurance activity into the mix can help take your fitness to the next level. Mixing up ...

The sleek boats glided effortlessly over the glassy surface of Gervais Lake. The young athletes smoothly pulled their oars, raising them and then dipping them, again and again, into the water. From ...