As summer winds down, we have to start scaling back on those late nights and get our kids used to the alarm clocks again because back to school means getting back into *** routine. The back to school ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines ...

Deb the teacher joins to give strategies for building healthy routines for homework and school life outside of the classroom.

With back-to-school looming, your stress might start to rise with the necessary routine change. You can make this less ...

When parents separate, children often experience sudden changes in their daily lives. Familiar routines, like sharing ...

Q: How do I handle a 12-year-old boy who needs constant supervision to complete his homework? If I do not micromanage him, he gets distracted and doesn’t complete his assignments. A: I can guarantee ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...