Attach a rope to the bottom pulley of the machine. Grasp the rope with both hands and extend your arms with your hands directly above your head. The palms of your hands should be slightly facing each ...

To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror muscles ...

Stand facing the machine with your feet shoulder width apart, knees slightly bent and abs tight. Keeping elbows against your sides, pull the rope down while separating each side of rope to the outside ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

To build triceps like four-time Mr. Olympia Jay Cutler, there’s one underrated move you should be doing on push day: the overhead rope extension. In a recent video, Cutler breaks down exactly how to ...

His competition days may be behind him, but bodybuilder Jay Cutler is still just as consistent in the gym, sharing his arm day workout in his latest YouTube video. Cutler is training for fitness over ...