Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

Test your rhythm skills with cardio drumming! Mary Elise Dean, a cardio drumming instructor, recently joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom, to show ...

When the drummer starts beatin' that beat, he nails that beat with the syncopated rhythm and the rat, tat, tat, tat, tat, tat on the drums. // Turn the beat around (I'm talkin' about the beat). Love ...

All the Latest Game Footage and Images from Fitness Boxing 2: Rhythm & Exercise Work out at home and punch to the beat Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game!

Cardiologists and research suggest that evening exercise offers significant benefits for your heart health. "An evening workout may do more than help you shake off the stress of the day—it might ...

New research conducted at NYU Langone Health suggests that getting an extra hour of physical activity every week may lower your chances of developing atrial fibrillation by about 11%. The study ...

According to recent research, an irregular sleep rhythm is associated with poorer cardiovascular health in middle-aged people. Inconsistent bedtimes appear to particularly increase waist circumference ...

Both boxing and dancing can be great ways to stay in shape, so Nintendo combined the two in Fitness Boxing and the new Fitness Boxing 2: Rhythm & Exercise. Taking a Nintendo Switch controller in each ...