Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Major Fitness unveils the B17, a dual-ratio functional trainer that blends commercial precision with home gym accessibility.

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...