A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

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As much as you might have dreaded bedtime as a kid, you can’t argue with the fact that your parents had a way of knowing when you were tired before you even did. Fast forward to adulthood and plenty ...

Sleep is reparative, and because we need to repair a lot while we sleep, it’s important to get quality sleep. A routine can help. Most of us function better in the daytime with routines. We also ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission If you often spend nights tossing and turning in bed, trying your hardest to drift ...

Sleep isn’t a luxury — it’s a wellness necessity. In 2025, sleep culture has evolved into an art form, blending comfort, ...

Having a calming bedtime routine is key to getting a good night’s sleep, but sometimes it can be hard to wind down at the end of a long day. Music is a great de-stresser, so what better way to get ...

This article is part of Social Anxiety, a series exploring how social media impacts our mental health. In her TikTok video ‘Closing Shift: Night Routine,'' Clara Peirce cleans her kitchen. She dusts ...