With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Many people have started taking more walks now that most of us are stuck at home due to the coronavirus outbreak. Walking is a great way to leave the house, get some exercise and, most importantly, ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. DACHER KELTNER: Welcome to Happiness Break, a series by the science of happiness where we ...

Desperate to learn how to clear your mind? You are not alone. Everyone is stressed, and everyone knows how much stress can impact your quality of life. Clearing your mind will definitely benefit you ...

It can seem like there are more ways to fail than succeed at meditation. We plop down on a cushion, twist our legs into lotus pose and decide to give meditation a try, expecting a clear mind and sense ...