I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Embrace each breath as a pathway to inner peace and revitalization, allowing tension to melt away with each mindful exhale. Join us for a transformative experience that nourishes the body, mind, and ...

Listening to music is also an excellent way to unwind during stressful moments at work. Choose calming tunes or nature ...

Presented by Allegra, this calming cooldown is a perfect fit after finishing up a high-intensity interval training (HIIT) workout, a resistance training session, or simply a stressful day. The class ...

Tapping on the chest area can invigorate the heart chakra and improve respiratory function. Use an open palm or fingertips ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...