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Health on MSN

We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...
Fit&Well on MSN

Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout

It might be nearing its 50th anniversary, but “Roxanne” by The Police is destined to keep getting played in gyms and CrossFit boxes for one simple reason—the refrain of the 1978 hit provides the ...
Dr. Sharon Gam on MSN

How To Get Better At Push Ups

If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an exercise, think of them as a goal. If you can achieve a full, good form ...
Soy Carmín on MSN

Beyond Push-Ups: The Hidden Exercise That Sculpts Your Arms Fast

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...