Registered dietitians told us that most adults should aim to eat between 25 and 30 grams of protein at every meal. Keep in ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

I must admit, it nearly hooked me. The method, which recently gained significant traction among the fitness community and those looking to build muscle and lose fat, involves consuming 30 grams of ...

We’ve compiled a list of delicious snack recipes that take only 15 minutes or less to prepare and give you 7 grams (or more!) ...

These satisfying breakfast recipes feature 15 or more grams of protein and 6 grams of fiber, making for a filling dish to ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a case for drinking more matcha ...

Delivering the same 20–25 grams of protein as classic shakes, clear protein comes in bright, juice-style drinks that pack the ...

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

In the wake of the trending carnivore diet and protein-obsessed TikTokers, we tapped a registered dietitian to break down how ...

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

Starbucks is joining the protein craze with a new line of lattes and cold foams, part of what the company says is a strategy ...