MISSOULA, Mont. — We all lead busy lives for various reasons and unfortunately when prioritizing our day exercise can be put on the back burner. I’m guilty of this an I am that person but I recently ...

Our ideas about what is essential have shifted over the last several months as the world has adjusted to the impact of COVID-19. First responders, delivery drivers, grocery store employees, health ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

As the calendar is refreshed, many people embark on a journey to embrace healthier lifestyles. What better way to begin the year than by incorporating insights from a health care professional about ...

When my son Joshua was born, my life was tipped upside down. All routine went out the window. Work stopped. Socializing was put on pause. Suddenly exercise, and indeed sleep, took a backseat. Months ...

Learn energy management strategies for progressive MS, including pacing, planning, and prioritizing to combat fatigue. Discover practical tips to maintain stamina and reduce exhaustion.

Leaders often grapple with the feeling that there simply aren’t enough hours in a day. They want to think strategically, plan for the future and invest time in reflecting on their team’s direction, ...