Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

We all want to maximise the benefits of our training sessions and know the secrets behind some of the industry’s pros. In her latest column, personal trainer, sports therapist and Nike Global Master ...

Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 ...

You recently deployed a training course on slips, trips and falls. Everyone took the training and now you can “check the box,” so to speak, and say to OSHA that your company is working to prevent ...

When a drill in the fire service is developed, the person who designs the training session faces numerous pressures: competing demands for time, the crew wants the drill to be engaging and job-related ...