“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Multi-ingredient pre-workout supplements (MIPS), also called "pre-workout," are a class of dietary supplements intended to be taken before exercise, and they typically contain a blend of ingredients ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

“Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a specific muscle group. One way that ...

Leoni Jesner is a fitness and health writer contributing content to Verywell Fit, Byrdie, Forbes Health, Everyday Health and Insider, as well as providing expert features to LIVESTRONG, Bustle, CNET ...

Whether you're working out first thing in the morning, midday or after work, it's important to make sure you have enough fuel to keep energy levels high and maximize performance. A pre-workout snack ...

Medically reviewed by Maggie Moon, MS, RDMedically reviewed by Maggie Moon, MS, RD What you drink before a workout can impact your energy and stamina, mental and physical performance, blood flow, and ...