With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

However, what is essential to know is that not all yoga poses are made equal, as some poses will not assist you with your sleep issues for several reasons -- lack of flexibility, to name one. Keep ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Back pain is a common struggle for women in their 30s, often caused by hectic lifestyles and long hours of sitting.

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific ...

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a strong, relaxed body ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...