If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners unleash an epic kick to close it out. Conner Mantz, who ran a 2:05:08 for ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Running is a favored hobby for many people but like any physical activity, it can be quite taxing on the body. It is important to ensure safe practices and methods to prevent major injury. What common ...