There’s no need to buy expensive equipment or trek to the gym for your daily exercise; this programme requires just a wall ...

Just 10 days after giving birth to a baby girl, dancer and Pilates instructor Jennifer Morley took on a full-time position as director of the Drexel Pilates Program and assistant teaching professor of ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, ...

Patients with chronic musculoskeletal conditions experienced better function and were able to more effectively and independently manage their condition if they participated in a Pilates based exercise ...

Please provide your email address to receive an email when new articles are posted on . An 8-week web-based yoga-Pilates program improved symptoms of stress urinary incontinence and reduced the number ...

VAIL, Colorado – Kellie D’Elia-Laskin witnessed first hand the healing power of pilates when she helped her grandmother recover from two debilitating strokes in 2001. Using a pilates reconditioning ...

For years, the word on Joan Breibart's license plate -- Pilates -- confused people. A lot of people in New Mexico, where she lived, thought it was a reference to Pontius Pilate, the Roman official who ...

Jennifer Morley is an Associate Teaching Professor in the Drexel University Dance program and the Creator/Director of both the Drexel Pilates Studio and the 450-hour Drexel Pilates training program.

Dave and Doreen Hall have been instrumental in making Pilates a part of the physical therapy program at San Diego Sports Medicine and Family Health Center (SDSM) in Sorrento Valley. For 15 years, the ...